Spring Is the Real “New Year” for Your Body

Have you ever wondered why we are so eager to welcome this time of year, other than the obvious? We not only anticipate the melting of snow and the heat of the sun warming our skin, but there is a sense of purge, energy and activity that we all long for as the temperatures change. I am located at about the 55th parallel, so I know all about seasonal changes.

I was incredibly enlightened by a client a few years ago who mentioned that spring is intended for change, resolution, intention, and commitment.  Much like the season itself, our bodies respond in such a similar manner. Our minds and bodies are eager to clean, purge, release and let go all that is hanging over us either in items, thoughts and/or feelings.

"I've always felt that January is a time for rest. My body seems to crave more sleep and gentle movements during winter. But when spring arrives, I feel a surge of energy and motivation. It's as if my body is in sync with nature's cycle of renewal and growth.”

-J.F.

We observe year by year our desire to reflect change in January, driven by New Year’s resolutions. However, our environment remains cold, dark, and short making it hard to embark on the changes we strive for. One of those main changes being physical activity.

When we look to the trends and statistics, we embark on these journeys in January only to fall short before spring reveals itself. Many resolutions fall short before January even ends, nevermind hanging on until April or May!

So what if we aligned our desire to change, grow, reset, and renew with nature's rhythms of spring, rather than winter? Could this be the optimal season for a physical reset? If we could make that shift would one find it to be more successful and sustainable?

Nature's Rhythms and Human Physiology

Throughout history, human beings have been deeply connected to the natural world, adapting their behaviours to the changing seasons. In winter, shorter days and reduced sunlight signal a time for rest and conservation of energy. This period allows for recovery and reflection, aligning with the body's natural inclination toward reduced activity. As spring arrives, increased daylight and warmer temperatures encourage growth, renewal, and heightened activity—a pattern mirrored in human physiology.

Circadian Rhythms and Seasonal Changes

Our internal biological clocks, known as circadian rhythms, are influenced by environmental cues like light and temperature. Research indicates that these rhythms adjust with the seasons, affecting sleep patterns, hormone production, and energy levels. In winter, melatonin production increases due to longer nights, promoting sleep and restfulness. Conversely, spring's extended daylight reduces melatonin secretion, leading to increased alertness and energy—conditions favourable for initiating new exercise routines.

While January symbolizes societal new beginnings, it's essential to consider our intrinsic connection to nature's cycles. Spring's environment of renewal and increased vitality offers an optimal backdrop for initiating sustainable exercise routines. By attuning our fitness endeavours to these natural rhythms, we enhance our chances of long-term success and overall well-being.

Finding Support through Change

Just because the season changes doesn’t mean motivation or habits magically fall into place. You don’t have to do it alone.

If you're feeling the energy shift and are ready to move forward—but aren’t sure where to start—I’m here to guide you. Whether it’s rebuilding strength, finding consistency, or simply carving out time for yourself again, support can make all the difference.

Reach out today to create a personalized plan that honors your energy, your body, and your goals—so this spring truly becomes your season of sustainable change.

Are you ready to move with the season?

Sources:

Mayo Clinic Staff. (2023). Seasonal affective disorder (SAD). Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

Zhang, Y., Zhang, H., & Zhang, X. (2023). Effects of exercise on circadian rhythms in humans. Frontiers in Physiology, 14, 1059874. https://doi.org/10.3389/fphys.2023.1059874