Your first move starts here
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Start the Movement
After completing your consult we will set up our first in-person meeting either in the comfort of your own home, in my training studio, or over ZOOM. Whether you are *pregnant, just had your baby, a few years into motherhood, or navigating womanhood and menopause I want to see how your body moves and provide you with the most appropriate exercises to start seeing the results you are striving for. It’s NEVER TOO LATE to address concerns that you have. After this session you will have a full understanding of how to correctly use your breath, your core, and your movements to gain the mobility, strength, and stamina you crave. Most importantly, you will gain a new perspective for your female body and all that you are capable of.
*certified to monitor and work with women with various pregnancy complications, please reach out to discuss appropriate screening to ensure you are safe to begin or continue exercising.
1 hour 30 minute session
Assessment and Starter Program
MTB Studio $135.00
In-Home $150.00
Virtual $135.00 (convenience of home with the same expert advice and guidance)
***In Home:
Within Grande Prairie city limits
Please note: GST is not included in the listed price and will be added at the time of purchase.
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Continue the Movement
Follow-up is important so we can continue to evolve your exercises based on the progress you are making. If you are looking for more independence with less guidance and periodic tune-ups this is for you (sessions booked greater than 4 weeks apart).
Wanting to see each other regularly, check out Maintain the Movement.
What you can expect:
45 minute session
Detailed Personalized Program Prescription
Program Review
Progressions and Modifications
Your Investment:
MTB Studio $100.00
In-Home $120.00
Virtual $100.00 (convenience of home with the same expert advice and guidance)
Please note: GST is not included in the listed price and will be added at the time of purchase.
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Maintain the Movement
The key to any goal: CONSISTENCY. In order to keep seeing progress it is important to maintain our time together. Week by week I will continue to assess and evolve your program so you reach the results you are seeking. Whether you are wanting to know what you can do at home, with or without equipment, or venturing out to a gym setting, I have you covered.
Who is this for:
-Preconception
-Prenatal (from the moment you find out to the moment little one is earth side)
-Postpartum (post 6 week doctor check-up to … postpartum is forever! A lot can be addressed even years later. It’s never too late!)
-Active aging and seasons of change through menopause
What you can expect:
45 minute sessions
Education
Detailed Personalized Program Prescription
Program Review
Program Progressions
Tracking and Accountability
Text and Email Communication On-Demand
Early Access to Education Sessions
Your Investment:
Session x Session
MTB Studio and Virtual
1 session/week $85.00/session
2 sessions/week $75.00/session
In-Home
1 session/week $95.00/session
2 sessions/week $85.00/session
Your Investment:
Package the Movement
MTB Studio and Virtual
8 Pack: $640.00
12 Pack: $900.00
In-Home
8 Pack: $720.00
12 Pack: $1020.00
*Our time together is an investment in your health. I am looking forward to working with you and reaching your goals together. All packages to be paid in full prior to commencement of the first session. Thank you for your understanding.
(Payment plans available upon request).
Please note: GST is not included in the listed price and will be added at the time of purchase.
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Share the Movement
Would you like to learn and exercise in a private group setting? Interested in working together consistently but don’t want to do it alone? Plan a regular day and time with a friend and we will continue to progress your individualized programs. (Packages available upon request).
Small Group Training
What you can expect:
1 hour session
Education
Detailed Personalized Program Prescription
Program Review
Program Progressions
Tracking and Accountability
Text and Email Communication On-Demand
Early Access to Education Sessions
2-3 people: $60/person/session
Playdate
Do you have a group of friends that are at the same stage as you? You’ve all had babies within months of each other? Maybe you’ve all had c-sections and would love some education and exercises to feel better? Or maybe you’re all approaching perimenopause and wondering why your workouts aren’t hitting the same as they used to? Let’s plan a date! This is a great opportunity to ask all of your questions! In a judgement free space you can all learn more about what you’re experiencing and I will provide tips, tricks and modifications to your workouts so that you are getting the results you’ve been striving for!
Groups of 2-6
2 hour session
Education
Basic Assessments
Starter Program
$40/person
Please note: GST is not included in the listed price and will be added at the time of purchase.
ARE YOU COVERED?
Kinesiologists provide wellness, rehabilitation, and disease and injury prevention, all in one profession. Insurance companies have begun recognizing the status of Kinesiologists in our province. Movement to Bloom/Lindsay Clement is a registered kinesiologist with the Alberta Kinesiology Association, as well as a registered health provider with:
Alberta Blue Cross, Canada Life, and Sun Life Canada
If you are unaware if your plan covers kinesiology services, reach out to your insurance provider to see what you can submit for coverage. If kinesiology is not covered, you may be able to request that your employer and/or insurance company include kinesiology services in your extended benefits package.
Canadian Kinesiology Alliance